Wednesday, July 7, 2010

Chinese Stir Fry

Yum! This had a fantastic flavor with the ginger and sesame oil! Great way to eat our fresh sugar pods from the garden!
John's Rating: 8

Recipe adapted from: Recipezaar

1 Tbsp. oil
1 Tbsp. water
1 1/2 cups broccoli florets
2 carrots, julienned
1 1/2 cups snow peas, ends trimmed, cut into 3rds

2 Chicken Breasts, cut into small cubes
2 Tbsp. dried onion
1 Tbsp. Oil

Sauce:
3 clove garlic, minced
1 Tbsp minced fresh ginger
1/4 cup reduced sodium soy sauce
1/4 cup water
1 Chicken boullion cube
1 Tbsp cornstarch
1 Tbsp sesame oil

2 cups hot cooked rice

Directions
Make 2 cups of rice as instructed on package and keep hot.

Heat frying pan over medium heat and add the oil, increase to medium-high heat. Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green. Add carrots and snow peas; stir-fry for 1 to 2 minutes or until tender crisp. Set in a bowl to the side

Heat remaining oil in pan and add chicken and onions. Cook until chicken is done, stirring often.

In VitaMix, combine the sauce ingredients and blend.

Add to chicken. Stir in veggie mix and stir-fry for about 3 minutes.

Serve over rice.

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