Wednesday, July 8, 2009

Spicy Sweet and Sour Chicken Stir Fry

Perfect way to use fresh sugar pods from the garden! John loved the spice with the crushed red pepers.
John's Rating: 9



Mix Sauce together in VitaMix:
1/4 cup soy sauce
2 tablespoons sugar
1 tablespoon cider vinegar
1 tablespoon ketchup
1/2 teaspoon ginger
1 tablespoon minced garlic (I used 2 small garlic cloves)
1 Tbsp. cornstarch

Set sauce aside.

1 lb boneless skinless chicken breast, cut into cubes
2 tablespoons vegetable oil

Cook chicken in hot oil about 5 minutes.
Then add the stir fry vegetables and cook for an additional 4 minutes.

1 1/2 cups sugar pod peas
1 1/2 cups frozen broccoli
A quarter of an onion, finely cut
2 pinches of crushed red pepper

After it has cooked add:
1 can crushed pineapple, with juice
Sauce

Simmer until thickened.

Serve with hot cooked rice

Original recipe here.

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