Sunday, May 10, 2009

Mountain Blueberry Smoothie

I liked this....John is not a blueberry fan because of the skins.
John's Rating: 4-5

1/4 cup white grape juice concentrate
2 Tbsp. cran. rasp. juice concentrate
1/2 cup water
1 Tbsp. honey
1 cup frozen blueberries
3/4 to 1 1/4 cups ice

Blend until smooth.

*make it a power smoothie by adding 1 scoop protein pwd.

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